Food Journal 4/1-4/7

Maintaining a food journal keeps me honest because I don't to want present myself as a hypocrite. So I sometimes avoid eating certain foods because I don't want them to appear in my journal.

Date 4/1
3:00 PM - shrimp/rice
12:45 AM - Fruit shake(orange strawberry)
I didn't eat enough this day. Forgot to write why

4/2
9:45 am - grits/eggs/fresh squeezed grapefruit juice
2:20 pm - raw almonds
4:22 pm - honeydew
5:50 pm - tomato/okra
7:30 pm - raw almonds
8:52 pm - honeydew
12:30 am - turkey loaf/peanuts/pineapple

4/3
8:20 am - fruit shake(pineapple/yogurt/almonds/milk/honey)
1:38 am - pineapple
3:11pm - turkey loaf
7:30 pm - almonds/grapefruit
11:00 - turkey loaf

4/4
11:30 am - eggs/grits
4:22 pm - salad
7:30 pm - turkey loaf
9:00 pm - pineapple
12:30 am - puffed rice cereal

4/5
8:06 am - fruit shake (banana/raw almonds/honey/peanut butter)
11:17 am - banana
3:45 pm - turkey loaf/rice
7:00 pm - pineapple
8:30 am - raw almonds

4/6
2:00 pm - rice/veggies
5:00 pm - fruit shake (banana/oatmeal/peanut butter/honey/nutmeg)
10:00 pm - shrimp cob salad

4/7
9:00 am - mixed nuts
1:00 pm - eggs/turkey bacon
5:00 pm - mixed nuts
8:30 pm - eggs/grits
12:00 am - grapes/mixed nuts

Good Health,
Sam