Food
10:00 am - oatmeal/banana/peanut butter
3:00 pm - smoked almonds
6:00 pm - turkey loaf/salad
9:15 pm - mixed nuts/apple/peach
Exercise
7-8:30 am
walk to/from gym - 1.5 mi
Incline bench press
Incline row
Seated row
Triceps push downs
Triceps Extensions
Dumbbell bicep curls
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