Food
7:00 am - pineapple shake (pineapple/yogurt)
12:00 pm - peanuts
6:00 pm - okra/rice
12:00 am - fresh cut pineapple
Exercise
Incline chest press
Incline back row
dumbbell biceps curls
triceps pushdowns
delt flyes
front raises
dumbbell shoulder press
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